The Non-Diet Approach to PCOS w/ Stephanie Hill

Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a larger body. Fits right in with diet culture. But is dieting the answer to PCOS? Will losing weight really fix PCOS symptoms and What if we aren’t in a larger body? Is it possible to ditch diets and still manage your PCOS?

In today’s episode, we’re joined by Stepanie Hill , Registered Dietitian and PCOS expert to talk about:

• Ways you can address your PCOS and support yourself in a non-diet way 
• The common myths surrounding PCOS and common mistakes made 
• Low carb diets and PCOS: The truth.  
• Is weight loss the cure for PCOS?
• Why cutting out carbs/sugar is likely to backfire and leave you feeling worse
• How to use your body as a guide to determine the best nutrition plan for your PCOS management 
• The most important thing you should focus on FIRST when managing PCOS (beyond food)
• Simple goals you can focus on this week for PCOS management 

Connect with Stephanie

Website: https://kathleenreillynutrition.com/

Instagram: @steph_the_dietician

Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.