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The Cabral Concept
3044: The Biggest Overlooked Benefit of Coffee (and Green Tea) (TT)
Jun 6, 2024
Discover the health benefits of coffee and green tea for cancer prevention, including compounds like chlorogenic acid and catechins. Learn how these drinks can offer anti-inflammatory, anti-carcinogenic, and neuroprotective properties to positively impact your overall health.
16:20
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Quick takeaways
- Coffee and green tea contain compounds like chlorogenic acid and EGCG that positively impact heart disease and cancer.
- Polyphenols in coffee and green tea act as antioxidants, anti-inflammatories, and epigenetic modulators, benefitting overall health.
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Benefits of Coffee and Green Tea in Health
Coffee and green tea offer numerous health benefits by positively impacting heart disease, type 2 diabetes, Alzheimer's, and cancer. Chlorogenic acid in coffee regulates glucose and lipid metabolism while reducing oxidative stress. Coffee also contains Caffostal and Cauhyl compounds known for their anti-carcinogenic properties. On the other hand, green tea's EGCG and catechins improve blood glucose levels and reduce inflammation, showcasing the therapeutic potential of these beverages in impacting major mortality causes positively.
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