The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals

One key to improving self esteem

Aug 10, 2023
Explore the importance of acknowledging and engaging with our feelings. Learn how releasing negative feelings can improve self-esteem. Discover techniques like writing or speaking about emotions.
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Acknowledging and Diving Into Our Feelings
01:36 • 2min
3
Acknowledging and Releasing Negative Feelings for Better Self-Esteem
03:11 • 3min
4
Connecting with Your Emotions to Improve Self-Esteem
06:33 • 2min