Do you really know? Is eating fish still good for you?
Nov 28, 2025
Explore the nutritional powerhouse that is fish, packed with protein and omega-3 fatty acids. However, the threat of ocean pollution raises concerns about harmful contaminants like PCBs and mercury. Discover why you don't need to eliminate fish from your diet entirely, as safety guidelines can help you enjoy its benefits. Learn which fish are the healthiest choices and which to limit in your meals. With insights on servings and specific types to avoid, this discussion emphasizes balancing health and safety in your seafood choices.
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Fish Still Pack Key Nutrients
- Fish provide protein, vitamins, trace elements and long-chain omega-3s while remaining relatively low in calories.
- These nutritional benefits make fish an important food source despite pollution risks.
Pollution Raises Contamination Risks
- Oceans are increasingly polluted with heavy metals, plastics and chemical pollutants that accumulate in fish.
- Such contaminants can cause neurological disorders, cancer and other health harms if exposure is high.
Eat Two Servings Weekly
- Consume at least two servings of fish per week, including one fatty fish like salmon or sardines.
- This balances obtaining omega-3s while limiting exposure to pollutants.