Supplements to grow muscle. Is it possible?

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As we age, keeping our muscles strong becomes more challenging, but there’s more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I’ll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don’t wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It’s all about working smarter—not harder and using the right tools to support your body.

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In this episode of The Real Integrative Medicine Podcast, I’m diving into how to stay strong as we get older. I’ll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It’s not just about working out harder; it’s about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ----

A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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