Metabolic Freedom With Ben Azadi #1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
Oct 31, 2025
Uncover how your morning coffee may be sabotaging your fat-burning efforts. Learn the optimal timing for your first cup to prevent insulin spikes and the importance of hydration before caffeine. Discover the hazards of dirty coffee beans and what makes a clean roast. Get a fat-burning coffee recipe packed with MCT oil and cinnamon to supercharge your day. Plus, explore advanced hacks to enhance fat loss, including a free 7-day egg-based metabolic reset plan that promises to drop stubborn fat fast!
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Delay Coffee To Protect Metabolism
- Drinking coffee immediately after waking can spike cortisol and raise insulin, blocking fat burn.
- Wait 90 minutes after waking to let cortisol peak and drop before caffeine for better fat-burning effects.
Hydrate Before You Caffeinate
- Hydrate first thing with water and minerals, then wait 90 minutes to caffeinate.
- This timing stabilizes cortisol and insulin so caffeine enhances fat burning instead of blocking it.
Dirty Coffee Can Fuel Inflammation
- Commercial coffees often contain pesticides, mycotoxins, and are stored in plastic-lined bags that increase inflammation.
- These contaminants can drive insulin resistance and fat-storage by inflaming cells and disrupting gut integrity.
