This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:

-making the transition from track to marathon running;

-the backstory of &mother;

-the invisible load of motherhood, especially for women runners;

-her strength-training routine; and,

-the joys of trail running.

Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!

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A Conversation with Alysia Montaño