The Jen Gottlieb Show

Q&A with Jen: The Secret to Being More Consistent and How to Embrace Contrast to Find More Fulfillment

May 3, 2023

27:13

Snipd AI

Learn how to create commitments you can stick with and find fulfillment by embracing contrast. Discover the power of celebrating wins, the importance of hard work and healthy competition, and creating a positive environment for growth.

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Consistency builds confidence by taking action towards goals and celebrating wins, leading to a belief in our ability to be consistently successful.

Embracing discomfort and healthy competition with ourselves fosters personal growth, while comparing and competing based on scarcity mindset hinder progress.

Deep dives

Key Point 1: Importance of consistency and building confidence

Consistency is crucial in building confidence. By consistently taking action towards our goals, we become more confident in our abilities and develop a belief that we can consistently take action. Practicing consistency through setting smaller commitments that we know we can stick to helps to build momentum and strengthen our consistency muscle. Celebrating our wins when we are consistent reinforces the positive feeling and motivates us to continue being consistent.

Introduction

3min

Building Consistency and Confidence

7min

The Significance of Celebrating Wins and the Role of Hard Work in Success

4min

The Importance of Hard Work, Discomfort, and Healthy Competition

2min

Competition, Scarcity Mindset, and Creating a Positive Environment

6min

Are you struggling to create consistency in your life? This week on the show, Jen offers powerhouse guidance on creating commitments that you can actually stick with. If you are worried you’ll feel defeated, tune in to learn solutions to remain motivated!

Jen also addresses a mindset for having healthy competition and how you can use your competition as a tool for inspiration and motivation. Whether you are looking for ways to grow in your career or insights on how to build more consistency in your life, this episode has something for you!

Key Topics: