In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. 

Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.

Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!

We also talk about:

• The importance of cycle tracking for hormone understanding
• Stress, cortisol imbalance + their role in health issues like fibroids
• The impact of environmental chemicals like BPA and EMFs on health
• Gut health + histamine intolerance in conditions like PMDD and endometriosis
• Long-term effects of stress on brain function + muscle health
• Personal anecdotes of hormonal issues + the pill's side effects
• Misdiagnosis + high costs of treating endometriosis
• The rise of severe PMDD and PMS symptoms in modern times

Resources:

• Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally.
• Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/.
• Fix Your Period Book: https://www.fixyourperiod.com/
• Instagram - @nicolejardim
• Facebook - @nicolemjardim

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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