Tara Brach Meditation: Resting in Knowing (20:43 min.)
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Sep 26, 2024 Dive into the depths of awareness as the hosts explore the profound silence behind our thoughts and sensations. Experience a guided meditation that sharpens your sense of presence and mindfulness. Discover how embracing this inner stillness can lead to a powerful sense of homecoming. Learn techniques to connect with your formless essence and enhance your everyday living through heightened awareness.
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Posture and Breath
- Sit upright to encourage inner alertness and ease.
- Deepen the in-breath, fill the lungs, and exhale slowly to let go.
Setting Intentions
- Bring presence to your heart and notice its current state.
- Inquire about your deepest intention for the meditation.
Body Scan
- Bring awareness to your body, starting from the head and moving down.
- Feel the sensations in each body part, softening and relaxing as you go.