Exploring the importance of questioning instincts in relationships, reevaluating instinctive responses, pitfalls of giving unvalued energy, navigating communication standards, and finding balance in vulnerability in dating.
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Quick takeaways
Questioning instincts in dating can lead to healthier decisions, avoiding impulsive actions.
Calibrating communication responses is crucial for fostering genuine connections and avoiding extremes in dating dynamics.
Deep dives
Question Your Instincts: Rediscovering New Perspectives
Challenging our instinctive responses becomes imperative in relationships as said from the episode. Despite initial hesitations about questioning our instincts, the podcast stresses the importance of evaluating and retraining our natural inclinations. By reflecting on scenarios where instinctive reactions worsened situations, the episode encourages listeners to contemplate their responses, especially when facing challenges like fear or conflict.
Mirroring Vs. Modeling: Finding Balance in Communication
The instinct to either double down on efforts when someone seems distant or to mirror minimal investment in communication proves harmful in dating dynamics. The podcast highlights the significance of calibrating responses to match genuine connection rather than engaging in extremes. By illustrating the pitfalls of overcompensating or mirroring disinterest, the episode advocates for setting personal standards in communication that reflect mutual investment.
Addressing the instinct to shut down emotionally and preemptively guard against potential hurt underscores the complexities of forming healthy relationship patterns. The podcast delves into the origins of survival instincts and the challenge of reassessing behaviors that once served as protective mechanisms. Embracing conscious change involves recognizing counterproductive instincts and actively reshaping them through gradual shifts toward more authentic and balanced interactions.
We are often told to "trust our instincts" in love and relationships. But sometimes our first reaction can be unhealthy, impulsive, or come from bad patterns we have learned that cause us to self-sabotage. In this episode, Matt and Audrey talk about how to question your instincts and make the right decision when you have an emotional reaction or become anxious in dating. ►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com
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