EvolutionFM Getting Unstuck Between Your Old Self and New Self (Marc Champagne)
Oct 2, 2025
Marc Champagne, a mental fitness strategist and bestselling author of 'Personal Socrates,' explores the transformative power of questions. He shares his journey of moving from despair to clarity through self-inquiry. Delving into the Socratic method, Marc highlights how deeper truths can surface in everyday life. He explains the importance of mindful reflection and physical activity for mental clarity. Most intriguingly, he discusses the concept of 'between selves,' where individuals navigate the transition from old identities to new ones, embracing the uncomfortable space of transformation.
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One Question That Shifted Everything
- Marc Champagne describes a rock-bottom moment when a mentor asked one question that paused his destructive thoughts.
- That single question, "What do you want for your life?", helped him regain hope and begin asking better questions.
Socratic Method As Everyday Tool
- The Socratic method is simply asking a big question and following up to uncover root causes.
- Marc argues we all use it but rarely with intent or high-quality timing.
Prime Your Mind Before Big Questions
- Find your "one big thing" that stills your mind before asking big questions.
- Do a short breathwork or meditation session to deepen journaling or reflection by several levels.
