The Flynn Skidmore Podcast

The Relationship Between Your Internal and External Worlds

Jul 18, 2024
The podcast explores how our internal states are influenced by external environments, challenging the idea that joy can be solely cultivated internally. It discusses the impact of prefabricated systems on our personal values and the importance of creating supportive external systems. The podcast also highlights the significance of building personal ecosystems that reflect and support our desired qualities for fulfillment and navigating environmental changes to enhance our well-being.
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INSIGHT

Internal & External Worlds

  • Your internal world is where you have the most influence, but it's deeply connected to your external world.
  • Create supportive external structures to cultivate desired internal experiences.
ANECDOTE

Austria to New York

  • A community member experienced bliss in Austria but felt dread returning to New York.
  • This highlights the challenge of maintaining internal states when environments change.
INSIGHT

System Energy

  • The energy used to build a system is the energy needed to maintain it.
  • Shifting your internal energy requires transforming the external systems around you.
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