EP 10 - A Return to Love: A Conversation with Karen Williams

Producer, creator, model, Yoga and Qi Gong teacher, and advocate for empowered aging and beauty at all ages, Karen Williams joins Mark from New York City to talk yoga, healing, transforming attitudes to aging, embracing difference and emotionally surviving the US elections.

Karen Williams is equally at home in front of or behind the camera. She is on a mission to revitalise global attitudes toward aging and embodiment, sharing the obvious truth that each one of us is already the beauty of life.

A resident of New York City, Karen is leading the way to a society of love and compassion. Her most recent major project was the ‘I AM’ series, a digital project to celebrate and empower women over 40, have a look HERE.

• How Karen and Mark met at J Krishnamurti's home in Ojai, California
• Each person as participant in their own healing and what we need to tap into our own healing powers
• How our subtle energy and intuitive abilities communicate without words
• The yogic shift from embracing beauty to knowing you ARE the beauty
• The power of the breath to come home into your body and emotions - no matter who you are, no matter where you are at physically.
• Her experiences sharing yoga in the traditional one-to-one way as part of holistic caring, not as a career.
• The process of accepting yourself and the "feast" of your own life
• Can we bring wisdom culture to spaces like the beauty industry? Reflections from either side of the camera.
• The impact of phrases like “anti-aging” on our psyche – dealing with the world’s corrupted age ideals and taking leadership on ageism.
• The return to love as an urgent world matter, the need to treat each person with respect
• The US elections and how to go forward
• Meeting Bob Marley
• A visualization to release ancestral trauma

Connect with Karen @ksewilliams on Instagram.

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