Science & Soul with Dr Kristen Holmes Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck
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Aug 13, 2025 
In this enlightening discussion, neuroscientist Anne-Laure Le Cunff, known for her work at King's College London and practical tools for mental health, uncovers the unseen scripts that lead to stress and anxiety. She shares science-backed strategies for overcoming procrastination and reframing negative emotions. The conversation also explores the balance between ambition and well-being, the benefits of embracing imperfection, and the power of curiosity in personal growth. Tune in for insights on breaking free from mental patterns to reclaim your focus and happiness.
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Default To Curiosity
- Defaulting to curiosity turns uncertainty into learning opportunities.
- Staying longer in uncertainty helps you understand yourself and your work better.
Curiosity And Fear Use Same Brain Paths
- Curiosity and impulsivity activate similar neural pathways.
- That similarity makes it possible to shift an impulse from fear to exploration.
Stress Vs Distress: The Cognitive Switch
- Stress and distress produce different brain patterns and outcomes.
- How you cognitively appraise a stressor creates either harmful distress or beneficial eustress.