You Can Heal Your Life ™ Dr. Mindy Pelz | Fast Like a Girl (Audiobook Excerpt)
Dec 30, 2022
In this podcast, Dr. Mindy Pelz shares an audiobook chapter on the root cause of global health crisis and how to improve health. She explores the impact of food on our health, the rise of chronic diseases, the power of fasting as a solution for obesity, and the benefits and confusion surrounding fasting. She also discusses the importance of timing fasts with menstrual cycles for women.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 6min
The Impact of Food on Our Health and the Alarming Rise of Chronic Diseases
05:41 • 4min
The Global Crisis of Obesity and the Power of Fasting
09:28 • 3min
The Benefits and Confusion Surrounding Fasting
12:49 • 3min
The Importance of Timing Fasts with Menstrual Cycles
16:11 • 7min