The Importance of Timing Fasts with Menstrual Cycles

Today on the You Can Heal Your Life Podcast, you'll hear a chapter from best-selling author and holistic health expert Dr. Mindy Pelz's brand-new audiobook, Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. In this excerpt, you'll learn the root cause of today's global health crisis. Plus, Dr. Mindy will share what you can do to dramatically improve your health today—and it doesn't take time or cost a thing! You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empoweryou.