MissUnderstood: The ADHD in Women Channel
ADHD and: Asking for help
May 6, 2025
Exploring the unique challenges women with ADHD face when seeking help, this conversation highlights the struggles of perfectionism and executive dysfunction. Experts offer practical strategies to gradually build confidence in asking for assistance. The importance of human connection shines through, encouraging listeners to share their stories and support one another. Discover how reaching out can lead to real relief and camaraderie, breaking the cycle of isolation.
11:35
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Women with ADHD face unique challenges in asking for help due to perfectionism and the fear of judgment, leading to isolation.
- Implementing strategies like breaking tasks into smaller steps and viewing help-seeking as a strength can empower women with ADHD.
Deep dives
The Challenges of Asking for Help
Asking for help can be particularly challenging for women with ADHD due to the impact of executive dysfunction on daily tasks and responsibilities. This difficulty is compounded by feelings of overwhelm, anxiety, and self-criticism that arise when trying to manage multiple demands. The inability to recognize the need for support, combined with internalized shame and perfectionism, often prevents individuals from reaching out for assistance, leading to further isolation. Executive functioning skills that are compromised by ADHD, such as planning, organizing, and communicating needs, create a barrier in effectively asking for help.
