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Savvy Psychologist
18 Beliefs that may be ruining your life (EMS Part 1)
Apr 10, 2024
Delve into the impact of early maladaptive schemas on emotions and relationships. Explore damaging beliefs and limitations hindering personal growth. Examine negative behavioral domains like subjugation and approval-seeking. Discover strategies for addressing maladaptive schemas for improved well-being.
15:35
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Quick takeaways
- Early Maladaptive Schemas (EMS) are deeply ingrained patterns that develop in childhood due to unmet emotional needs.
- Addressing EMS can enhance relationships, break negative cycles, and boost resilience for mental health improvement.
Deep dives
Understanding Early Maladaptive Schemas
Early maladaptive schemas (EMS) are deeply ingrained patterns of thinking, feeling, and behaving that develop in childhood or adolescence due to unmet emotional needs. These schemas can lead to emotional distress and difficulties in personal relationships or work. They are stable over time and can be triggered by situations resembling their formation. Schema therapy categorizes 18 EMS into five domains related to relationship needs.
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Listen to the best highlights from the podcasts you love and dive into the full episode