Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?" 2 - "What are Joe D's favorite PRE-workout shake recipes?"
While listening to this week's show you will also learn the story behind #ChefBoyarJoeDee and Joe D's favorite "sneaky" workout #SixtyPickup :)
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
Joe DeFranco's Industrial Strength Show