AI Snips
Chapters
Transcript
Episode notes
Saying "No" as Protection
- View "no" as protection of your goals and energy, not rejection.
- Saying "no" clears space for good things to enter your life.
People-Pleasing and Its Consequences
- People-pleasing stems from seeking affirmation and acceptance.
- Saying "yes" brings immediate love but leads to resentment and unachieved goals.
The "Hell Yes" or "Hell No" Rule
- Let every "yes" mean yes and every "no" mean no.
- If it's not a "hell yes," it's a "hell no," because anything less leads to resentment.