THE ED MYLETT SHOW

Do This and You Will Win!

Mar 25, 2019
Discover how your mind operates like software, often running on detrimental behavioral patterns that hinder your growth. Learn about the power of choice in feeling emotions like bliss and fulfillment over anxiety and fear. Dive into the importance of self-awareness and intentional decision-making in reshaping your identity and life experiences. Personal anecdotes reveal how recognizing these subconscious patterns can lead to a more joyful, empowered existence. Assess your beliefs and connect with others to enhance your personal growth.
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ADVICE

Choose Your Emotions

  • Choose your emotions actively, don't let others dictate them.
  • Focus on emotions like bliss, joy, and peace for a fulfilling life.
INSIGHT

Payoffs of Patterns

  • You have patterns because they offer a payoff, even negative ones.
  • These payoffs can be predictability, avoidance, or reaffirming beliefs.
ADVICE

Create Empowering Patterns

  • Evaluate your unhelpful patterns and create new, empowering ones.
  • If a situation repeatedly yields the same negative result, it's a pattern.
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