This week, Sarah and Stacy revisit the science and examine the problem with a Low-FODMAP Diet. Sarah breaks down the science on what a FODMAP is, how they impact the gut microbiome, and it can cause the problem with a low-FODMAP diet.

You can find the full show notes with links to the products and articles discussed on this episode here.

Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities.

Sarah and Stacy last covered FODMAPs in detail in Episode 238. The science on them has definitely evolved, so it's time to revisit what FODMAPs are and why there can be a problem with a low-FODMAP diet!

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Episode 457: The Problem with a Low-FODMAP Diet