This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

In this Episode of Barbell Shrugged:

1. What is the Conjugate Method?
2. What is max effort day?
3. How to implement dynamic days?
4. Why it is important to PR everyday
5. Is the Conjugate method the best program for maximizing strength?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

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