The Running Public Episode 381: Rich Ryan on “Cross Training”
Nov 3, 2023
Discussion explores the benefits of non-running activities for runners, the potential mainstream adoption of cross training machines in gyms, different forms of cross-training, using functional threshold heart rate for cardio workouts, limitations of the 10% rule for increasing mileage, strategies for dealing with pain while training, benefits of cross training for runners, incorporating anaerobic machine work into training, individualized approaches to training, and fitness goals for turning 40.
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Non-Impact Cardio Benefits
Non-impact cardio can significantly enhance a runner's aerobic capacity and performance. This method allows runners to engage in effective training without the physical toll of traditional running.
Incorporate Cross-Training
Add non-running activities to your training regimen to improve race performance. This can help maintain aerobic fitness while reducing injury risks associated with high running mileage.
Urban Legend of Recovery
Rich shared a story about Brian Deems, an Olympian who trained in the pool after a stress fracture. This anecdote illustrated that non-running training can lead to successful race performances.