Welcome to Season 5 of the ADHD Untangled podcast! 🧡

I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navigating life with ADHD and where else better to start than untangling the complexities of love, relationships, and dating through the lens of ADHD…

Why do we often find ourselves in a cycle of intense infatuation, pursuit, and then detachment? 

We're breaking down the science and the emotions behind these patterns, exploring how dopamine, hyperfocus, executive functions, emotional dysregulation, and self-belief play crucial roles.

Diving into:

✨ The role of dopamine and hyperfocus in romantic relationships 

🤯 How executive functions like working memory and time blindness impact our relationships

🧠 Understanding Rejection Sensitive Dysphoria (RSD) and its influence on dating 

🔐 Addressing the lack of self-belief and its effects on relationship choices and behaviors.

❓ Useful strategies to identify and change unhealthy relationship patterns

I also explore the red flags of ADHD in dating, such as chasing "bad dopamine" struggling with societal norms, and experiencing emotional intensity. Plus, we'll share top tips for dating authentically, reframing limiting beliefs, and building confidence in your love life.

🎧 Listen now and please let me know what you would love for us to cover next!

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com