Mental Health and Getting Out in the Garden and Nature with Dr Menije Boduryan

Text Agony Aunt Roz with your Cutflower Questions.

Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America.  

Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. 

Today's discussion covers:

• Perfectionism vs. Overcoming Perfectionism.
• How do we get self-care on the top of our list? 
• What does success look like in nature? 
• The Well-Gardened Mind. 
• Why you need to assess your why. 
• What is your favourite book?

Dr Menije Boduryan Resources: 

• Facebook: drmenije
• Instagram: @dr.menije
• Tiktok
• Twitter: @drboduryan
• Youtube: youtube.com/@drmenije 
• Website: www.perfectionismuniversity.com
• Free mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course 

Roz Chandler Resources:

• Lots of free resources on our website: www.thecutflowercollective.co.uk
• Instagram: https://www.instagram.com/fieldgateflowers  
• Facebook Groups Cut Flower Farming  - Growth and Profit in your business https://www.facebook.com/groups/449543639411874
•  Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection