1259: This Form of Exercise is Proven to Keep the Weight Off (TT)

While there are tens of thousands of studies completed each year very few of them last for more than a few months...

The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months - not years...

However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated...

That's why on today's #CabralConcept 1259 I can't wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1259

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