Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss

Show title:

Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Let’s jump right into our first topic today: Refeed days

Show running order:

0:00 - Intro Video

0:05 - Spoken Intro - start sponsor banner

0:30 - Refeed days - start MI coaching banner

Discussion of topic and answer questions about that topic.

10:00 - Plug for coaching

12:00 - Bulking - start sponsor banner

20:00 - Sponsor plug

25:00 - Is cardio needed for fat loss? & questions

40:00 - coaching plug - change banner to MI for rest of show

45:00 - answer any remaining questions

50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each

55:00 - Outro