TW: Suicide, Depression, Gun Violence /Assault
Episode 147: Today’s episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wellness trends, share fitness tips, and discuss the dangers of bottling up your emotions.
Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge and coach. She leads personal development retreats and has created an ambassador community of over 80 adult gymnasts.
Today’s episode dives into:
- Advice to get back into or start a fitness routine
- How to become your own accountability coach and gain more confidence at the gym
- Wellness trends that aren't doing any of us any good
- Ways to become more self-aware
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Danielle @daniellegrayfit and Train Like A Gymnast @TrainLikeAGymnast.
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