189 Manage Your Mind Around Your Money This Season

Do you or do you not have the extra cash to spend on holiday gifts this season? Episode 189 includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.

Those of us with ADHD know how easy it is to overspend due to feelings of guilt and/or anticipation. This happens especially around this time of year when regulation and routine seemingly fly out the window.

In this episode, I talk about managing emotions when it comes to your finances and how to approach holiday spending from a grounded, reality-centered place. 

I'm proud of you for listening to this podcast and seeking out growth. Keep up the moment by joining my group coaching program, FOCUSED, so you can gain more tools and a strong support system.

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