Light Up The Couch The Profound Impact of Sleep: Sleep Psychology, Support, & CBT-I, Ep. 138
40 snips
Sep 16, 2021 Dr. Kimberly Dwyer and Elizabeth Irias discuss the impact of sleep on mental and physical wellness, debunking common misconceptions and emphasizing the importance of quality sleep. They explore sleep cycles, healthy habits, individual needs, and the relationship between sleep and various medical conditions. Strategies for improving sleep hygiene, managing insomnia, and utilizing resources for better sleep are also covered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Understanding Sleep Cycles and Healthy Sleep Habits
04:11 • 25min
Exploring the Dynamics of Sleep Needs Across Lifespan and Circadian Rhythms
28:50 • 4min
Sleep and Health: The Impact of Medical Conditions
32:40 • 10min
The Profound Influence of Sleep on Memory, Emotions, and Mood Regulation
42:31 • 4min
Improving Sleep Quality Through CBTI Strategies
46:03 • 15min
Exploring Resources for Better Sleep and CBTI Support
01:01:20 • 4min