S4E24: How To Train Your Body To Be Mountain Ready w/ Don Lesar

Today I'm joined by Don Lesar.

Don acts as a rehabilitation and performance consultant for both the Arc’teryx Global Athlete Team and the Guide Team for Selkirk Tangiers Heli Skiing. With a heavy emphasis on education and tailored mobility, strength, power and stability training plans, he can ensure his athletes perform their best and recover optimally.

Don is the founder of the IBEX Project. A project and performance programme designed to get you prepared for the mountains both physically and mentally.

We go into depth on some nuances of how to train physically to become mountain ready and explore the pursuit of individuality and balancing both business growth with personal growth. 

Enjoy!!

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IBEX Project: https://www.ibex-project.com/

IBEX Project Instagram: @ibex_project

Don's Instagram: @moutainathletephysio