Exercise Bio Hack -Get Stronger Faster Safely at Any Level - Lana Stevenson Ep 435

Lana Stevenson is the founder of Resilience Shift Health, a renowned Cancer Exercise Specialist, and a passionate advocate for using movement and nutrition as tools for chronic disease prevention and longevity. With over three decades of experience in the health and wellness industry, Lana has dedicated her career to creating safe and effective exercise programs that empower individuals to live longer, healthier lives. Born and raised in South Africa, Lana later immigrated to Toronto, Canada, before settling in San Diego, California, where she has called home since 1995. Throughout her life, Lana has been a competitive athlete, achieving a Black belt in Shotokan Karate and completing over 20 marathons and numerous other distancer aces at a high level. However, Lana's journey took an unexpected turn when her younger daughter was diagnosed with stage 4 colon cancer nine years ago. As a single mother and sole provider, Lana navigated the challenges of her daughter's treatment journey while continuing to run her personal training business. This experience inspired Lana to become a Certified Advanced Cancer Exercise Specialist and to create personalized exercise programs for cancer patients and survivors. Recognizing the transformative power of exercise, Lana is dedicated to debunking the myth that cancer patients should rest as much as possible during treatment. Instead, she champions the benefits of movement for physical, mental, and emotional well-being, helping survivors regain a sense of normalcy and independence. Through her expertise and unwavering commitment, Lana is making a meaningful difference in the lives of those facing cancer, one personalized exercise program at a time.

Contact Lana Stevenson:

resilienceshifthealth@gmail.com619-977-9858• B.Comm.• ACE Personal Trainer AEA• Cancer Exercise Specialist• Medical Exercise Specialist• Lifestyle and Longevity Specialist• Certified B3 BFR Coach• TRX group suspension training• Post Rehab Conditioning Specialist (AAHFP)• Black Belt JKA, Shotokan Karate• Best Selling Authorhttps://www.resilienceshifthealth.comhttps://resilienceshifthealth.prob3.comhttps://resilienceshifthealth.b3sciences.comhttps://www.facebook.com/resilienceshifthealthInstagram – Lana Stevenson@resilienceshifthealthLinkedin.com/in/lana-stevenson-a707b228 Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin’s Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international eLearning platform: https://TheGreatDiscovery.com/kimberley