Optimal Relationships Daily - Dating, Marriage and Parenting
2236: 7 Keys for Moving on After Divorce or a Break Up by Dr. Diana Kirschner of Love in 90 Days on Marriage Advice
Jul 10, 2024
Dr. Diana Kirschner, a relationship expert, shares 7 transformative steps to move on after divorce or a breakup. Inspired by Kate's story, she discusses the challenges of finding love again and offers advice on embracing new beginnings.
11:20
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Quick takeaways
- Therapy or coaching post-breakup aids in healing by focusing on action over analyzing the past.
- Personal growth and new experiences post-breakup lead to self-discovery and fulfilling relationships.
Deep dives
Support and Therapy
Seeking support through therapy or coaching is crucial after experiencing a divorce or breakup. It is important to choose a therapist who focuses on taking action rather than just analyzing the past. Surrounding yourself with positive and supportive individuals can also aid in the healing process.
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