In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Laura Fleetwood on the topic of panic and anxiety recovery. Laura shares details about her personal struggle with anxiety, what recovery has looked like for her, as well as the various ways God has ministered to her as she has battled on-and-off seasons of disruptive anxiety in her life. She also explains how panic and anxiety manifests itself in her physical body, and gives listeners a practical acronym designed to help us turn more quickly to Christ and his body when panic strikes. View the show notes for this episode: https://wp.me/p6NcCC-Or The Hope + Help Project podcast offers compassionate biblical conversations about life's challenging problems. The purpose of the podcast is to share Christ-centered comfort and clarity for those seeking biblical solutions for the struggles they face. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Listeners can expect to receive biblical wisdom as well as practical steps for facing suffering, struggling and sin with courage and grace. Hosted by author/writer Christine M. Chappell. To learn more about the show and Christine's ministry, please visit faithfulsparrow.com/project. To subscribe to Christine's weekly Christ-centered resources for those struggling, suffering, and supporting, visit faithfulsparrow.com/email. The Hope + Help Project podcast is available on iTunes, Google Play, SoundCloud, and Spotify. Please don't keep the show a secret! If you know someone walking through a challenging season of life, please share The Hope + Help Project with them.