We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Sakshi Mandhyan, Founder & Director, Mandhyan Care, a positive mental health initiative, talks to us about mental health.
About Sakshi Mandhyan
- Sakshi Mandhyan is an established Psychologist, Speaker, and a Happiness Coach with over 10 years of quality experience.
- She is also a certified practitioner of Neuro Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT).
- Sakshi Mandhyan has recently been awarded as one of the “51 MOST FABULOUS GLOBAL HAPPINESS LEADERS” by World HRD Congress.
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