AI Snips
Chapters
Transcript
Episode notes
Belly Breathing Habit
- Practice belly breathing regularly to regulate your nervous system.
- This helps control your body's responses, especially in challenging situations.
Reframe Sex Thoughts
- Reframe negative self-talk about sex.
- Replace thoughts like "that would never happen for me" with positive affirmations.
Consistency Matters
- Consistency in habits is crucial for overcoming sex-related challenges.
- One-on-one coaching helps maintain consistency and provides personalized guidance.