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The Gen Z Stoic
Why Stoicism Is Needed Now More Than Ever.
Mar 11, 2024
Exploring why Stoicism is crucial for Gen Z, the podcast discusses mental health resilience, purpose, and navigating challenges in the digital age. It delves into using Stoic principles to combat social media's impact on fulfillment, prioritize family values, and build meaningful relationships.
57:07
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Quick takeaways
- Stoicism aids in addressing mental health challenges by promoting resilience and perception-based approaches to emotional stability.
- Living virtuously and aligning with the four cardinal virtues fosters purpose and resilience, enhancing fulfillment and direction in life.
Deep dives
Stoicism for Mental Health
Stoicism offers valuable insights for addressing the mental health challenges faced by Gen Z. The philosophy underpins cognitive behavioral therapy (CBT) and logotherapy, two prominent psychiatric therapies. By adopting stoic principles, individuals can shift their mindset towards overcoming mental health issues, such as anxiety and depression. Stoicism promotes resilience and perception-based approaches to mental illness, offering a practical and mindset-oriented solution to enhance emotional and mental stability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode