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Why Stoicism Is Needed Now More Than Ever.

The Gen Z Stoic

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Stoicism and Mental Health Resilience

Exploring how stoicism promotes mental well-being by emphasizing conquering the mind, viewing challenges as growth opportunities, and developing resilience to adversity. Discussing practical applications of Cognitive Behavioral Therapy (CBT) principles within a stoic framework to challenge negative thought patterns and improve overall well-being.

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