Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube.
Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu
And Jim's philosophy of mind book here: https://amzn.to/2Mrfrnf
For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com
The Pat Flynn Show