097: How to Create Habits That Stick

Jan 8, 2024

Discover the fascinating science behind habit formation and how it can transform your life! Unravel the difference between routines and rhythms, and learn why habits are so powerful in shaping our behavior. Explore practical strategies for cultivating positive habits that align with your personal values. Delve into the significance of adapting habits for seasonal changes and minimizing obstacles for lasting change. This engaging discussion offers insights that will inspire you to embrace meaningful habits and let go of the excess!

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ADVICE

Headphone Recommendation

Consider bone conduction headphones for safer running and enjoyable listening.
These allow you to hear surroundings clearly while enjoying music.

ADVICE

Building Habits

Build new habits by attaching them to existing ones.
This leverages established routines instead of relying solely on willpower.

INSIGHT

The Power of Habits

Habits are actions performed on autopilot, controlled by the amygdala.
Rewiring this brain area is key to overcoming willpower limitations.

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