S2E3 Overcoming social anxiety | An interview with coach Alienor Hunter

1

Introduction

00:00 • 2min

2

Alianor Hunter, Lead Coach of the Fundamentals Course

01:42 • 3min

3

Is There a Difference Between Friends and Strangers?

04:23 • 3min

4

How I Got Rid of My Duvet

07:08 • 2min

5

Emailing

08:58 • 2min

6

I'm Not Good Enough, I'll Be a Load

11:03 • 2min

7

Was There Something for You Growing Up Six, Seven, Eight?

12:50 • 2min

8

Are You Developing Self Awareness?

15:07 • 3min

9

What's Your Brand?

17:49 • 2min

10

Outgoing? What Did It Look Like for You?

19:20 • 2min

11

How Did Duvaygate Affect Your Ability to Speak?

21:11 • 4min

12

What's Missing From That Equation?

24:46 • 2min

13

Do You Have Comfort Zone Challenges?

26:22 • 2min

14

Is That Sustainable?

28:19 • 2min

15

Triple Step - The Best Game Ever

29:54 • 2min

16

Triple Step Is a Fun Game

31:28 • 2min

17

What Do You Remember When You Signed Up for the Fundamentals Course?

33:28 • 2min

18

The Secret to Speaking

34:58 • 2min

19

Public Speaking Practice - What Was It Like?

37:27 • 2min

20

The Adrenaline Is Still Real

39:49 • 2min

21

Coach Training - What Do You Think About It?

41:28 • 3min

22

The Importance of Empathy

44:22 • 1min

23

Why Do You Want to Be a Coach?

45:51 • 3min

24

Coach Training - What Did You Learn?

48:32 • 2min

25

How Long Did It Take You to Be a Coach?

50:24 • 5min

26

Do You Feel Different?

55:21 • 2min

27

Unspeaking Confidence - The Essence of What Unspeaking Means

57:02 • 2min

28

You're Not Seeing in Yourself What I'm Seeing in You Tonight

59:31 • 3min

29

What's the One Skill?

01:02:18 • 2min

30

You Are Not Broken, You Will Get There

01:04:12 • 3min