Do you really know? What is Hugh Jackman’s 85% rule?
Feb 16, 2025
Discover Hugh Jackman's intriguing 85% rule for success, emphasizing the importance of working at 85% capacity. This approach not only boosts performance but also helps prevent burnout. Explore the fascinating intersection of this concept with modern workplace trends that prioritize well-being and balanced work habits. Is there scientific backing for this idea? Tune in for an eye-opening discussion on how aiming lower could lead to greater achievements!
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The 85% Rule
- Work at 85% capacity for better performance and relaxation.
- This applies to various aspects of life, including training and diet.
Jackman's Wolverine Prep
- Hugh Jackman uses the 85% rule, especially when preparing for Wolverine.
- He trained and ate well, but not excessively, avoiding burnout.
Benefits of Working Less
- Studies show overworking leads to lower productivity and higher stress.
- Breaks and mindfulness can improve creativity, problem-solving, and focus.