The science behind changing your habits

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Jan 15, 2024

Dr Grace Lordan, Associate Professor in Behavioural Science at the London School of Economics, discusses the importance of consistency, thinking big, and setting realistic goals. They explore the concept of system one and system two thinking, effective time management, and the value of embracing diversity for personal growth. They also highlight the significance of goal-setting, reflection, and launching a financial bootcamp to help listeners achieve their goals.

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ADVICE

Start Big Dream Without Constraints

Imagine what you would do without constraints before considering your current limitations.
Identify tasks you enjoy daily and find jobs that let you do those tasks more often.

ADVICE

Show Up 90 Minutes Weekly

Don't quit your job until you have made progress towards your big goal.
Dedicate at least 90 minutes weekly to networking and working towards your goal.

INSIGHT

Most Time Is Habit-Driven

Humans spend 80-95% of waking time in unconscious, habit-driven mode.
Good habits enable your fast, unconscious brain to work in your favor.

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Do you ever look back and think where did the time go? It’s a horrible feeling, life passing you by, but it’s natural because we have to spend most of our lives operating in subconscious mode. To learn how to get what we want from life, particularly how to change career, we’re speaking with Dr Grace Lordan, author of Think Big and an Associate Professor in Behavioural Science at the London School of Economics. How do you decide what you really want, and how do you get it?

Think Big on Amazon: https://amzn.to/3RTinGT

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