Making Money The science behind changing your habits
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Jan 15, 2024 Dr Grace Lordan, Associate Professor in Behavioural Science at the London School of Economics, discusses the importance of consistency, thinking big, and setting realistic goals. They explore the concept of system one and system two thinking, effective time management, and the value of embracing diversity for personal growth. They also highlight the significance of goal-setting, reflection, and launching a financial bootcamp to help listeners achieve their goals.
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Start Big Dream Without Constraints
- Imagine what you would do without constraints before considering your current limitations.
- Identify tasks you enjoy daily and find jobs that let you do those tasks more often.
Show Up 90 Minutes Weekly
- Don't quit your job until you have made progress towards your big goal.
- Dedicate at least 90 minutes weekly to networking and working towards your goal.
Most Time Is Habit-Driven
- Humans spend 80-95% of waking time in unconscious, habit-driven mode.
- Good habits enable your fast, unconscious brain to work in your favor.