Commune with Jeff Krasno

Commusing: Does Fat Make You Fat?

Feb 25, 2025
The discussion dives into the intricacies of dietary fats, dispelling myths about their health impacts. Listeners learn which fats to embrace for improved wellness. There's also a deep look at the critical role of electrolytes in hydration and overall health, featuring personal tips on supplementation. The conversation intertwines nutrition with broader reflections on well-being, making it both enlightening and practical.
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ADVICE

Avoid Trans Fats

  • Avoid trans fats entirely, as they are detrimental to health.
  • They are artificial, often found in processed foods, and linked to various health issues.
ADVICE

Moderate Saturated Fat

  • Consume saturated fats in moderation, found in meat and dairy.
  • Overconsumption can lead to health problems like fatty liver disease.
INSIGHT

Omega-6 vs. Omega-3

  • Omega-6 fatty acids are pro-inflammatory, while omega-3s are anti-inflammatory.
  • The standard American diet overemphasizes omega-6s, contributing to chronic inflammation.
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