The Sleep Is A Skill Podcast 243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night.
SHOWNOTES:
😴 What 100 days underwater revealed about deep sleep
😴 How hyperbaric oxygen became a surprising sleep breakthrough
😴 Which hyperbaric protocols actually work and which don’t
😴 Why pressure metabolism can reset your sleep depth
😴 How oxygen and pressure may enhance brain repair and memory
😴 Why chronic inflammation might be your hidden sleep disruptor
😴 How hyperbaric therapy could boost HRV recovery fast
😴 The unexpected sleep upgrade that changed his nights forever😴
😴 And many more
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GUEST LINKS:
Website: Book - The Art and Science of Hyperbaric Medicine
Instagram: @drdeepsea
LinkedIn: Joseph Dituri, Ph.D.
Book - The Art and Science of Hyperbaric Medicine
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