Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40

Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki, elite coach and founder of QT2 Systems and The Core Diet, has worked with a great number of athletes and made race-day fueling their strength using the principles of The Core Diet. If you've struggled with race-day fueling, you'll walk away from this interview with a clear path for how to make it right. IN THIS EPISODE YOU'LL LEARN: -How to think about nutrition in your day to day life -How to reach your racing weight -How to fuel in training -What the fuel window is, and why it is so important -How to fuel in races LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.