How to heal and increase resilience through embodiment - Dylan Newcomb

This week's show is with Dylan Newcomb. Founder of UZAZU, which began over 17 years ago as the personal quest of a professional dancer & musician who was determined to find ways he could use voice & movement to cultivate more positive thoughts, emotions and relationships in his life.

But this 'personal quest' was to lead him to something larger... Several government research-grants, hundreds of workshops, and thousands of 'participants' later, UZAZU has grown & evolved into one of the most practical and effective personal development & 'state shift' techniques within the rapidly growing field of Embodiment Practices.

In this episode, we spoke about the epidemic of stress, resentment, anxiety and loss of energy that we face in this modern world. We explored how the nervous system works (Dylan is a master at this!) and the role of embodiment in supporting it to relax, and the interplay between core beliefs and conditioning of our nervous system.