What’s the best alcohol to microdose? | Masterjohn Q&A Files #147

Question:  What’s the best alcohol to microdose?

I prefer red wine on a taste, and tradition, and aesthetic basis. Just for background, I think  Half a drink to a drink a day is probably the net maximal benefit for alcohol and that can be averaged. It doesn’t have to be every day. And that’s the main thing.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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